Jessica R. @jr_pdxhealth
Just finished a fantastic morning hike up Forest Park! Feeling energized. Thanks Prime Wellness for the personalized pre-hike snack recommendation. #PDXWellness #MorningBoost
2 hours ago · 15 · 3Reclaim Your Vitality: Wellness, Reimagined for Life After 35
Stop settling for generic health advice. Prime Wellness delivers AI-powered, personalized strategies that adapt to your unique needs, helping you thrive in Portland's dynamic environment and beyond.
10,000+
Portland Adults Trust Us95%
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Top Health Tech 2024
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Trusted by Portland's Health-Conscious Community
Our commitment to your well-being is backed by tangible results and leading partners.
10,000+
Active Members
500+
Daily Blog Readers
95%
Satisfaction Rate
Award-Winning Platform
Our Valued Local & National Partners
Comprehensive Wellness Solutions Tailored for You
Prime Wellness integrates cutting-edge AI with proven health science to deliver personalized strategies across every facet of your well-being.
Daily Health Blog & Insights
Stay informed with curated articles on nutrition, fitness, and stress management, personalized to your interests and goals.
Learn MorePersonalized Nutrition Plans
Unlock DNA-based meal plans and smart grocery lists, optimized for your body's unique requirements and Portland's local produce.
Learn MoreMental Wellness Hub
Access guided meditations, stress reduction techniques, and digital detox strategies designed to foster mental clarity and resilience.
Learn MoreAI-Driven Product Suggestions
Receive tailored recommendations for supplements, fitness gear, and wellness tools that genuinely align with your profile and goals.
Learn MoreLifestyle & Longevity Upgrades
Discover sleep optimization protocols, activity tracking, and habit-building strategies for sustainable, long-term health improvements.
Learn MoreEmpowering Community Platform
Connect with like-minded adults, share successes, ask questions, and engage in challenges within a supportive, local Portland network.
Learn MoreSpecialized Solutions for Your Life Stage
Your wellness needs evolve. Our programs are designed to meet you exactly where you are, with science-backed support for every phase of adult life.
Busy Professionals (35-45)
Managing career demands, family life, and personal well-being can be a juggle. We offer strategies for stress reduction, efficient nutrition, and optimizing energy for peak performance without burnout. Discover how Portland's thriving tech professionals maintain their edge.
Explore Solutions
Active Parents (40-50)
Balancing family responsibilities with personal health requires smart solutions. Our programs focus on sustainable energy, managing changes through mid-life, and integrating family wellness activities. Learn how to stay vibrant for yourself and your loved ones amidst Portland's outdoor lifestyle.
Explore Solutions
Pre-Retirement Wellness (50+)
Prepare for an active, fulfilling retirement with strategies for long-term vitality, joint health, cognitive function, and joyful living. We help you build a robust foundation for the decades ahead, embracing Portland's community and natural beauty.
Explore SolutionsDiscover Your Personalized Wellness Profile in 3 Minutes
Take our free, interactive assessment to unlock an AI-driven health roadmap explicitly tailored for your body, lifestyle, and goals.
Question 1 of 5:
Which of these best describes your primary health goal right now?
Get instant recommendations worth more than $200 in consulting fees, completely free.
Real Results from Real Portland Residents
Hear directly from our community members who have transformed their health journeys with Prime Wellness. Their successes are our greatest inspiration.
"Prime Wellness helped me finally address my chronic fatigue. With their personalized nutrition plan and stress management tools, I've regained my energy levels and feel 10 years younger! Their local Portland insights were invaluable."
Sarah J., 42
Marketing Director, Pearl District
- +30% Energy
- Better Sleep Habits
"As a busy father, finding time for my own health was impossible. Prime Wellness's streamlined approach helped me lose 15 pounds in 3 months and fit workouts into my crowded schedule. Living proof that wellness is achievable even with two kids!"
Mark T., 48
Software Engineer, Bethany
- -15 lbs Weight
- Increased Activity
"I've tried numerous wellness apps, but Prime Wellness stands out. The AI-driven product suggestions are spot-on, and the mental wellness hub has been a game-changer for managing the demands of my medical practice. The community aspect is incredibly supportive."
Dr. Elena Rodriguez, 55
Physician, West Linn
- Reduced Stress
- Improved Focus
"After 50, I wanted to ensure I was actively preparing for a healthy retirement. Prime Wellness's structured lifestyle upgrades helped me optimize my diet and discover new outdoor activities around Portland. I feel more vibrant and confident about my future."
David L., 58
Retired Educator, Lake Oswego
- Enhanced Mobility
- Personal Goal Achieved
Our Science-Backed 4-Step Wellness Method
Experience a personalized journey built on data, expertise, and continuous improvement.
1
Comprehensive Assessment
Our advanced AI analyzes your lifestyle, preferences, and health data to create a holistic view of your current well-being.
2
Personalized Planning
Receive custom nutrition plans, fitness recommendations, and wellness strategies perfectly suited to your unique profile and goals.
3
Daily Implementation & Support
Engage with curated blog content, product suggestions, and tools for easy progress tracking, keeping you motivated daily.
4
Continuous Optimization
Your plan evolves with you. Regular adjustments based on your feedback and results ensure you're always on the optimal path.
Visualization of your evolving wellness journey with Prime Wellness.
Meet Your Portland Wellness Experts
Our diverse team of specialists combines clinical expertise with cutting-edge data science, all passionately dedicated to the health of the Portland community.
Alex Chen
Chief Wellness Officer
M.D., Board-Certified in Internal Medicine, UCSF. 15+ years experience. Expert in integrative health strategies. Resides in NW Portland.
Maya Shah
Lead Registered Dietitian
R.D., M.S. in Clinical Nutrition, Oregon Health & Science University. Specializes in metabolic health and plant-based diets. Active in Portland Farmers Markets.
Ben Carter
Head Data Scientist & AI Architect
Ph.D. in AI & Health Informatics, MIT. Former Google Health engineer. Drives our personalized recommendation engine. Portland resident.
Chloe Wong
Community & Engagement Manager
B.A. Psychology, Portland State University. Creates thriving wellness communities. Passionate about empowering local connections and supporting user success.What Our Community Is Saying Today
See how Prime Wellness members are supporting each other, sharing tips, and celebrating successes in real-time.
Michael S. @mikey_fit503
Sleep scores have been incredible since I started the Prime Wellness sleep optimization program last month. Highly recommend if you're struggling! #DeepSleep #WellnessJourney
5 hours ago · 28 · 7
Elena V. @vegan_eats_pdx
Thrilled with the new vegan recipe suggestions from Prime Wellness! The lentil soup recipe was a massive hit tonight. So easy and delicious. #PlantBased #HealthyEating
10 hours ago · 42 · 11
Robert K. @robert_active
Just hit a new cycling personal best thanks to the endurance tips from Prime Wellness! Feeling strong at 52. Join us! #CyclingLife #PrimeHealth
1 day ago · 36 · 6Common Questions About Starting Your Wellness Journey
Quick answers to popular inquiries about Prime Wellness, our methods, and how we empower your health.
Unlike generic solutions, Prime Wellness leverages sophisticated AI to analyze your unique data, lifestyle, and preferences. We don't offer one-size-fits-all advice; instead, we provide dynamic, continually optimized strategies specifically designed for adults 35+, incorporating local Portland insights into nutrition and activity recommendations.
As we age, our bodies and lifestyles change. Our platform accounts for factors like hormonal shifts, metabolic rate changes, chronic stress levels, and joint health that become more prevalent after 35. Our content, product suggestions, and lifestyle upgrades are all curated with the specific physiological and lifestyle needs of mature adults in mind.
Your privacy is our utmost priority. We employ industry-leading encryption, anonymization techniques, and strict access controls to safeguard your personal health information. Prime Wellness is fully compliant with all relevant data protection regulations. We never share your individual data with third parties without your explicit consent. For more details, please review our comprehensive Privacy Policy.
Absolutely. Prime Wellness is designed to complement and enhance your current healthcare regimen, not replace it. Our platform provides insights and personalized recommendations that you can discuss with your doctor, nutritionist, or therapist. We encourage open communication with your healthcare team to ensure the best possible outcomes for your health.
Our free assessment takes just 3 minutes and provides you with a personalized snapshot of your wellness profile and initial AI-driven recommendations. This gives you a taste of the value Prime Wellness offers. Paid services, which unlock full access to all features like daily content, advanced meal plans, dedicated support, and community engagement, begin when you choose to upgrade to a premium membership. There's no obligation after the free assessment.
Free Resources to Jumpstart Your Health Journey
Boost your wellness efforts today with expertly crafted guides and tools from Prime Wellness, specifically for the Portland lifestyle.
The Portland Professional's Guide to Workplace Wellness
Download our exclusive PDF to optimize your office environment, manage stress, and maintain energy throughout your busy workdays in Portland.
Download Now
Email Series: 7 Days to Better Sleep After 35
Sign up for our free email course packed with actionable tips and routines to improve your sleep quality starting tonight.
Sign Up
Printable: Portland Seasonal Wellness Planner
Embrace year-round vitality with our planner, offering seasonal activity ideas, fresh produce guides, and mindfulness prompts tailored for NW living.
Get Planner
Video Series: Quick Stress Relief Techniques for Busy Adults
Access our short video tutorials for effective, on-the-go strategies to calm your mind and reduce daily stress in minutes.
Watch VideosReady to Transform Your Health Journey? Start Today.
Prime Wellness is your dedicated partner for personalized, science-backed wellness that evolves with you. Take the first step towards a more vibrant, balanced life.
No credit card required for assessment. Your privacy is 100% guaranteed. Over 50 new members joined today!